Toasted Oat Milk

Toasted Oat Milk

  • 5 minutes
  •  20 minutes


  • 1 cup of large flake oats
  • 4 cups of water
  • 2 tbsp of maple syrup (or more, to taste)


  1. 1. Preheat oven to 350°F.
  2. 2. Spread the oats unto a baking sheet and bake for 20 minutes or until the oats take a slight golden colour. Let cool down.
  3. 3. In a blender, process the oats with the water and maple syrup until smooth. For a better result, strain the oat milk by pouring it through a cheese cloth. Mix well before serving.
  4. 4. The oat milk can be kept up to a week in the refrigerator.